What to do
- If able to cough strongly, keep coughing. If unable to breathe/speak, signal at your throat for help.
- Alone: call now on speaker if able. Do not assume a silent call gives your location: seek help from anyone nearby.
- Non-pregnant adult: fist just above navel, other hand grasps it. Thrust sharply inward/upward. You can lean over a firm chair back.
- Do not thrust against sharp edges or elevated railings. If pregnant, do not thrust on your abdomen: seek someone nearby and follow the dispatcher.
- After abdominal or chest thrusts, get medical assessment even if the object comes out.
- Unable to reach the chest or position safely: call now and ask another helper. Loss of response: dispatcher-guided CPR. Do not improvise a solo lift.
What to avoid
- No blind finger sweeps. Remove only a visible, easily reached object.
2026-10-03-draft-48

