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Instructions for helping yourself

Breathing difficulty after leaving water

What to do

  1. After water exposure, breathlessness, persistent cough, chest pain or unusual sleepiness: get medical help now.
  2. Ask for help and give your location and what is happening. If unable to call, ask someone to call for you.
  3. Wait with someone if possible. Use dry clothing without delaying care.

What to avoid

  1. Do not press the abdomen to expel water. If unable to give breaths, start compressions and follow the dispatcher.
Child/baby: CPRAdult: after5initial breathsVery cold/shivering/confusedAfter rescue: breathing/CPR