What to do
- Get immediate help if rapidly worsening. Do not drive.
- Have your medicines to hand.
- Lie comfortably or sit if that feels better. Ask someone to stay and report worsening.
- Give location and symptoms. No phone or signal: ask someone to call from a safe place. Do not delay help to collect belongings.
- Baby: weak/continuous cry, no feeding, very cold or abnormal response: emergency help. Report pregnancy/recent birth or reduced immunity. Do not wait for a thermometer.
- Unable to explain symptoms: report changes from usual behaviour. Very unwell: get help even without every sign.
What to avoid
- Do not wait for every sign or a high fever.
2026-10-03-draft-48

