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Instructions for helping yourself

Missing adult

What to do

  1. If people are looking for you, tell police you are safe. Say if you need protection or medical care.
  2. Tell police if returning or contacting someone is unsafe. Ask for help waiting somewhere safe. If injured or ill, request medical care.

What to avoid

  1. Do not wait 24 hours to alert police.
  2. Do not publish location or sensitive details without permission. Tell police if the person is found.
Risk of self-harmFound ill or injuredReturning or contact is unsafe